Nutrient Comparison: Frostings, coconut-nut, ready-to-eat VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frostings, coconut-nut, ready-to-eat versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frostings, coconut-nut, ready-to-eat vs Boiled California Red Kidney Beans:
- 14 oz of Boiled California Red Kidney Beans contain 3.7 times more Vitamin B1, 3.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 37 times more Vitamin B9 than Frostings, coconut-nut, ready-to-eat.
- 14 ounces of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Frostings, coconut-nut, ready-to-eat as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frostings, coconut-nut, ready-to-eat vs Boiled California Red Kidney Beans:
- 14 ounces of Frostings, coconut-nut, ready-to-eat have 2.1 times more Manganese, 2.1 times more Selenium and 40 times more Sodium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 5.1 times more Calcium, 2.3 times more Copper, 5.5 times more Iron, 2.5 times more Magnesium, 2.2 times more Phosphorus, 2.3 times more Potassium and 2.1 times more Zinc than Frostings, coconut-nut, ready-to-eat.
- 14 ounces of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frostings, coconut-nut, ready-to-eat have 3.5 times more Energy, 266.7 times more Fat, 616.5 times more Saturated Fat, 4.2 times more Omega 3, 153.8 times more Omega 6 and 2.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.7 times more Fiber and 6.1 times more Protein than Frostings, coconut-nut, ready-to-eat.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6