Comparing Nutrients in 100 calories Frozen novelties, juice type, POPSICLE SCRIBBLERSVS Roasted Sunflower Seeds
Weight per 100 calories
Frozen novelties, juice type, POPSICLE SCRIBBLERS
124g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 7.2 times more energy per unit of mass than Frozen novelties, juice type, POPSICLE SCRIBBLERS, which is very high in comparison to other foods. Frozen novelties, juice type, POPSICLE SCRIBBLERS having average energy density.
Discover which food has more nutrients per 100 calories - Frozen novelties, juice type, POPSICLE SCRIBBLERS or Roasted Sunflower Seeds?
Frozen Novelties, Juice Type, POPSICLE SCRIBBLERS VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen novelties, juice type, POPSICLE SCRIBBLERS or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Roasted Sunflower Seeds:
Both Frozen novelties, juice type, POPSICLE SCRIBBLERS and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 100 kcal
Both Frozen novelties, juice type, POPSICLE SCRIBBLERS as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Roasted Sunflower Seeds:
100 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS have 478.8 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain more Copper, 1.8 times more Iron, 6 times more Magnesium, more Manganese, 80.4 times more Phosphorus, 5.1 times more Potassium and 10.5 times more Zinc than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
100 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frozen novelties, juice type, POPSICLE SCRIBBLERS as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS have 5.9 times more Carbohydrate and 38.3 times more Sugars than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 28.9 times more Fat, more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
Both Frozen novelties, juice type, POPSICLE SCRIBBLERS and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber and Protein