Nutrient Comparison: Frozen novelties, juice type, POPSICLE SCRIBBLERS VS Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen novelties, juice type, POPSICLE SCRIBBLERS versus 7 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Roasted Sunflower Seeds:
- Both Frozen novelties, juice type, POPSICLE SCRIBBLERS and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 7 oz
- Both Frozen novelties, juice type, POPSICLE SCRIBBLERS as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Roasted Sunflower Seeds:
- 7 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS have 66.6 times more Water than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 14 times more Calcium, more Copper, 12.7 times more Iron, 43 times more Magnesium, more Manganese, 577.5 times more Phosphorus, 37 times more Potassium and 75.6 times more Zinc than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- 7 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS have 5.3 times more Sugars than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 7.2 times more Energy, 207.5 times more Fat, more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- Both Frozen novelties, juice type, POPSICLE SCRIBBLERS and Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber and Protein