Comparing Nutrients in 100 calories Leavening agents, baking powder, double-acting, straight phosphate VS Valencia Oranges

Weight per 100 calories

• Leavening agents, baking powder, double-acting, straight phosphate: 196g
• Valencia Oranges: 204g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Leavening agents, baking powder, double-acting, straight phosphate or Valencia Oranges?

Macros Ratio

	Protein	Fat	Carbs
Leavening agents, baking powder, double-acting, straight phosphate	0%	0%	100%
Valencia Oranges	8%	5%	87%

Macro Nutrients

	Leavening agents, baking powder, double-acting, straight phosphate	Valencia Oranges	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.63% 0.61g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.22% 0.071g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.04% 0.033g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.53% 0.09g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.3% 47.3g	18.7% 24.3g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.03% 0.39g	13.4% 5.1g	38g per day for Men 19-50 years
Protein	0.35% 0.2g	3.8% 2.12g	56g per day for Men 19-50 years

Vitamins

	Leavening agents, baking powder, double-acting, straight phosphate	Valencia Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.72% 24.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	14.8% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	6.28% 0.082mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	3.5% 0.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	10.2% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	9.9% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	20% 79.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Leavening agents, baking powder, double-acting, straight phosphate	Valencia Oranges	Recommended Dietary Allowance
Calcium	1444% 14439mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	2.83% 0.025mg	8.4% 0.076mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	276% 22mg	2.3% 0.18mg	8mg per day for Men 19-50 years
Magnesium	18.2% 76.5mg	4.86% 20.4mg	420mg per day for Men 19-50 years
Manganese	1.2% 0.027mg	2.04% 0.047mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2778% 19447mg	4.96% 34.7mg	700mg per day for Men 19-50 years
Potassium	0.29% 9.8mg	10.7% 365mg	3400mg per day for Men 19-50 years
Selenium	0.71% 0.39μg	NA	55μg per day for Men 19-50 years
Sodium	1032% 15476mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.039mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	0.21% 7.84g	4.76% 176g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Leavening agents, baking powder, double-acting, straight phosphate vs Valencia Oranges:

• Raw Valencia Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, baking powder, double-acting, straight phosphate.
• Both Leavening agents, baking powder, double-acting, straight phosphate as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Leavening agents, baking powder, double-acting, straight phosphate vs Valencia Oranges:

• Leavening agents, baking powder, double-acting, straight phosphate have 176.9 times more Calcium, 120.3 times more Iron, 3.7 times more Magnesium, 560.5 times more Phosphorus and more Sodium than Raw Valencia Oranges.
• While Raw Valencia Oranges contain 3 times more Copper, 1.7 times more Manganese, 37.3 times more Potassium, 3.1 times more Zinc and 22.5 times more Water than Leavening agents, baking powder, double-acting, straight phosphate.

Comparison of macro-nutrients per 100 calories:

• Leavening agents, baking powder, double-acting, straight phosphate have 1.9 times more Carbohydrate than Raw Valencia Oranges.
• While Raw Valencia Oranges contain more Omega 3, 13 times more Fiber and 10.8 times more Protein than Leavening agents, baking powder, double-acting, straight phosphate.
• Both Leavening agents, baking powder, double-acting, straight phosphate and Raw Valencia Oranges have similar amounts of Energy per 100 kcal.
• Both Leavening agents, baking powder, double-acting, straight phosphate as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.