Comparing Nutrients in 100 calories Leavening agents, cream of tartarVS Toasted Sunflower Seeds
Weight per 100 calories
Leavening agents, cream of tartar
38.8g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 2.4 times more energy per unit of mass than Leavening agents, cream of tartar, which is very high in comparison to other foods. Leavening agents, cream of tartar having high energy density.
Discover which food has more nutrients per 100 calories - Leavening agents, cream of tartar or Toasted Sunflower Seeds?
Leavening Agents, Cream Of Tartar VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Leavening agents, cream of tartar or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Leavening agents, cream of tartar vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Leavening agents, cream of tartar.
100 calories of Leavening agents, cream of tartar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Leavening agents, cream of tartar as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Leavening agents, cream of tartar vs Toasted Sunflower Seeds:
100 calories of Leavening agents, cream of tartar have 1.3 times more Iron and 80.6 times more Potassium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.9 times more Copper, 26.9 times more Magnesium, 4.3 times more Manganese, 96.5 times more Phosphorus and 5.3 times more Zinc than Leavening agents, cream of tartar.
100 calories of Leavening agents, cream of tartar lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Leavening agents, cream of tartar as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Leavening agents, cream of tartar have 7.2 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat, more Omega 6, 24 times more Fiber and more Protein than Leavening agents, cream of tartar.
Both Leavening agents, cream of tartar and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Leavening agents, cream of tartar provide inadequate amounts of Omega 6, Fiber and Protein
Both Leavening agents, cream of tartar as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.