Blanched Almonds have 1.8 times more energy per 100g than Low Fat Cottonseed Flour. It has very high energy density when compared to other foods. Low Fat Glandless Cottonseed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Low Fat Cottonseed Flour?
Blanched Almonds VS Low Fat Cottonseed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Low Fat Cottonseed Flour?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Low Fat Cottonseed Flour:
100 kcal of Low Fat Glandless Cottonseed Flour contain 19.4 times more Vitamin B1, 2.1 times more Vitamin B3, 2.5 times more Vitamin B5, 11.8 times more Vitamin B6 and 8.3 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Low Fat Cottonseed Flour provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Blanched Almonds as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Low Fat Cottonseed Flour:
100 kcal of Low Fat Glandless Cottonseed Flour contain 3.6 times more Calcium, 2 times more Copper, 6.8 times more Iron, 4.7 times more Magnesium, 2.1 times more Manganese, 5.9 times more Phosphorus, 4.7 times more Potassium and 6.9 times more Zinc than Blanched Almonds.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 21 times more Fat, 7.2 times more Saturated Fat and 12.2 times more Omega 6 than Low Fat Cottonseed Flour.
While 100 kcal of Low Fat Glandless Cottonseed Flour contain 3.4 times more Carbohydrate and 4.1 times more Protein than Blanched Almonds.
Both Blanched Almonds and Low Fat Cottonseed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Low Fat Cottonseed Flour provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Low Fat Glandless Cottonseed Flour provide inadequate amounts of Omega 3 in 100 calories.