Roasted Almonds VS Macadamia Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Macadamia Nuts?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Macadamia Nuts:
- 100 calories of Roasted Almonds have 8.9 times more Vitamin B2, 1.8 times more Vitamin B3, 6 times more Vitamin B9 and 53.1 times more Vitamin E than Macadamia Nuts.
- While 100 kcal of Raw Macadamia Nuts contain 12.9 times more Vitamin B1, 2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Dry Roasted Almonds.
- 100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- 100 calories of Macadamia Nuts have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Raw Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Macadamia Nuts:
- 100 calories of Roasted Almonds have 3.8 times more Calcium, 1.7 times more Copper, 1.2 times more Iron, 2.6 times more Magnesium, 3 times more Phosphorus, 2.3 times more Potassium and 3.1 times more Zinc than Macadamia Nuts.
- While 100 kcal of Raw Macadamia Nuts contain 1.5 times more Manganese than Dry Roasted Almonds.
- 100 calories of Macadamia Nuts lack sufficient amounts of Calcium, Potassium and Zinc
- Both Dry Roasted Almonds as well as Raw Macadamia Nuts lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Almonds have 12 times more Omega 6, 1.8 times more Carbohydrate, 1.5 times more Fiber and 3.2 times more Protein than Macadamia Nuts.
- While 100 kcal of Raw Macadamia Nuts contain 2.5 times more Saturated Fat than Dry Roasted Almonds.
- Both Roasted Almonds and Macadamia Nuts offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Macadamia Nuts provide inadequate amounts of Omega 6, Carbohydrate and Protein
- Both Dry Roasted Almonds as well as Raw Macadamia Nuts provide inadequate amounts of Omega 3 in 100 calories.