Comparing Nutrients in 100 calories Canned Coconut Cream sweetenedVS Hazelnuts
Weight per 100 calories
Canned Coconut Cream sweetened
28g
Hazelnuts
16g
Hazelnuts have 1.8 times more energy per unit of mass than Canned Coconut Cream sweetened, which is very high in comparison to other foods. Canned Coconut Cream sweetened having high energy density.
Discover which food has more nutrients per 100 calories - Canned Coconut Cream sweetened or Hazelnuts?
Canned Coconut Cream Sweetened VS Hazelnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Coconut Cream sweetened or Hazelnuts?
Lets compare vitamin content per 100 calories of Canned Coconut Cream sweetened vs Hazelnuts:
100 kcal of Hazelnuts contain 16.6 times more Vitamin B1, 3.2 times more Vitamin B5, 11 times more Vitamin B6, 4.6 times more Vitamin B9 and 65.7 times more Vitamin E than Canned Coconut Cream sweetened.
100 calories of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Canned Coconut Cream sweetened as well as Hazelnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Coconut Cream sweetened vs Hazelnuts:
100 calories of Canned Coconut Cream sweetened have 4 times more Selenium than Hazelnuts.
While 100 kcal of Hazelnuts contain 4.2 times more Copper, 20.6 times more Iron, 5.5 times more Magnesium, 4.3 times more Manganese, 7.5 times more Phosphorus, 3.8 times more Potassium and 2.3 times more Zinc than Canned Coconut Cream sweetened.
100 calories of Canned Coconut Cream sweetened lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
100 calories of Hazelnuts lack sufficient amounts of Selenium
Both Canned Coconut Cream sweetened as well as Hazelnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Coconut Cream sweetened have 6.1 times more Saturated Fat, 5.6 times more Carbohydrate and 20.9 times more Sugars than Hazelnuts.
While 100 kcal of Hazelnuts contain 2.1 times more Fat, 28 times more Omega 6, 27.6 times more Fiber and 7.3 times more Protein than Canned Coconut Cream sweetened.
Both Canned Coconut Cream sweetened and Hazelnuts offer comparable quantities of Energy per 100 calories.
100 calories of Canned Coconut Cream sweetened provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Coconut Cream sweetened as well as Hazelnuts provide inadequate amounts of Omega 3 in 100 calories.