Toasted Sunflower Seed Kernels no Salt have 3.1 times more energy per unit of mass than Canned Coconut Milk, which is very high in comparison to other foods. Canned Coconut Milk having above average energy density.
Discover which food has more nutrients per 100 calories - Canned Coconut Milk or Toasted Sunflower Seeds?
Canned Coconut Milk VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Coconut Milk or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Coconut Milk vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.7 times more Vitamin B1, more Vitamin B2, 2.1 times more Vitamin B3, 14.7 times more Vitamin B5, 9.1 times more Vitamin B6 and 5.4 times more Vitamin B9 than Canned Coconut Milk.
100 calories of Canned Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Coconut Milk as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Coconut Milk vs Toasted Sunflower Seeds:
100 calories of Canned Coconut Milk have 1.5 times more Iron and 1.4 times more Potassium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Copper, 3.8 times more Phosphorus and 3 times more Zinc than Canned Coconut Milk.
Both Canned Coconut Milk and Toasted Sunflower Seeds contain similar levels of Magnesium and Manganese per 100 calories.
Both Canned Coconut Milk as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Coconut Milk have 10 times more Saturated Fat than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 51.1 times more Omega 6, 2.3 times more Carbohydrate and 2.7 times more Protein than Canned Coconut Milk.
Both Canned Coconut Milk and Toasted Sunflower Seeds offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Canned Coconut Milk provide inadequate amounts of Omega 6, Carbohydrate and Protein