Dry Roasted Macadamia Nuts have 6.5 times more energy per unit of mass than Canned Ginkgo Nuts, which is very high in comparison to other foods. Canned Ginkgo Nuts having average energy density.
Discover which food has more nutrients per 100 calories - Canned Ginkgo Nuts or Roasted Macadamia Nuts?
Canned Ginkgo Nuts VS Roasted Macadamia Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Ginkgo Nuts or Roasted Macadamia Nuts?
Lets compare vitamin content per 100 calories of Canned Ginkgo Nuts vs Roasted Macadamia Nuts:
100 calories of Canned Ginkgo Nuts have 1.2 times more Vitamin B1, 4 times more Vitamin B2, 10.3 times more Vitamin B3, 3.6 times more Vitamin B6, 21.3 times more Vitamin B9 and 84.1 times more Vitamin C than Roasted Macadamia Nuts.
100 calories of Roasted Macadamia Nuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Ginkgo Nuts as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Ginkgo Nuts vs Roasted Macadamia Nuts:
100 calories of Canned Ginkgo Nuts have 1.9 times more Copper, 1.8 times more Phosphorus, 3.2 times more Potassium and 496.5 times more Sodium than Roasted Macadamia Nuts.
While 100 kcal of Dry Roasted Macadamia Nuts contain 1.4 times more Iron, 6.9 times more Manganese and 3.6 times more Selenium than Canned Ginkgo Nuts.
Both Canned Ginkgo Nuts and Roasted Macadamia Nuts contain similar levels of Magnesium per 100 calories.
100 calories of Canned Ginkgo Nuts lack sufficient amounts of Selenium
100 calories of Roasted Macadamia Nuts lack sufficient amounts of Potassium
Both Canned Ginkgo Nuts as well as Dry Roasted Macadamia Nuts lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Ginkgo Nuts have 2.8 times more Omega 6, 10.7 times more Carbohydrate, 7.5 times more Fiber and 1.9 times more Protein than Roasted Macadamia Nuts.
While 100 kcal of Dry Roasted Macadamia Nuts contain 7.3 times more Fat and 6 times more Saturated Fat than Canned Ginkgo Nuts.
Both Canned Ginkgo Nuts and Roasted Macadamia Nuts offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Macadamia Nuts provide inadequate amounts of Omega 6, Carbohydrate and Protein
Both Canned Ginkgo Nuts as well as Dry Roasted Macadamia Nuts provide inadequate amounts of Omega 3 in 100 calories.