Dry Roasted Macadamia Nuts With Salt VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Roasted Macadamia Nuts with Salt or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Dry Roasted Macadamia Nuts with Salt vs Oil Roasted Almonds:
- 100 calories of Dry Roasted Macadamia Nuts with Salt have 6.5 times more Vitamin B1 and 2.6 times more Vitamin B6 than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 10.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 53.7 times more Vitamin E than Dry Roasted Macadamia Nuts with Salt.
- 100 calories of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Dry Roasted Macadamia Nuts with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dry Roasted Macadamia Nuts with Salt vs Oil Roasted Almonds:
- 100 calories of Dry Roasted Macadamia Nuts with Salt have 2.4 times more Selenium and 299.3 times more Sodium than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 4.9 times more Calcium, 2 times more Copper, 1.6 times more Iron, 2.7 times more Magnesium, 2.8 times more Phosphorus, 2.3 times more Potassium and 2.8 times more Zinc than Dry Roasted Macadamia Nuts with Salt.
- Both Dry Roasted Macadamia Nuts with Salt and Oil Roasted Almonds contain similar levels of Manganese per 100 calories.
- 100 calories of Dry Roasted Macadamia Nuts with Salt lack sufficient amounts of Calcium, Potassium and Zinc
- 100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dry Roasted Macadamia Nuts with Salt have 2.4 times more Saturated Fat than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 12.2 times more Omega 6, 1.6 times more Carbohydrate, 1.5 times more Fiber and 3.2 times more Protein than Dry Roasted Macadamia Nuts with Salt.
- Both Dry Roasted Macadamia Nuts with Salt and Oil Roasted Almonds offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Omega 6, Carbohydrate and Protein
- Both Dry Roasted Macadamia Nuts with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.