With Peanuts Dry Roasted Mixed Nuts VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - With Peanuts Dry Roasted Mixed Nuts or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of With Peanuts Dry Roasted Mixed Nuts vs Oil Roasted Almonds:
- 100 calories of With Peanuts Dry Roasted Mixed Nuts have 3.3 times more Vitamin B1, 1.7 times more Vitamin B3, 3.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 2 times more Vitamin B2 and 4.2 times more Vitamin E than With Peanuts Dry Roasted Mixed Nuts no Salt.
- 100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for With Peanuts Dry Roasted Mixed Nuts vs Oil Roasted Almonds:
- 100 calories of With Peanuts Dry Roasted Mixed Nuts have 1.6 times more Copper, 2.3 times more Selenium and 1.3 times more Zinc than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 3.3 times more Calcium than With Peanuts Dry Roasted Mixed Nuts no Salt.
- Both With Peanuts Dry Roasted Mixed Nuts and Oil Roasted Almonds contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Potassium per 100 calories.
- 100 calories of With Peanuts Dry Roasted Mixed Nuts lack sufficient amounts of Calcium
- 100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of With Peanuts Dry Roasted Mixed Nuts have 1.9 times more Saturated Fat and 1.3 times more Carbohydrate than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 1.4 times more Omega 6 and 1.6 times more Fiber than With Peanuts Dry Roasted Mixed Nuts no Salt.
- Both With Peanuts Dry Roasted Mixed Nuts and Oil Roasted Almonds offer comparable quantities of Energy, Fat and Protein per 100 calories.
- Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.