Oil Roasted Mixed Nuts VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Mixed Nuts or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Oil Roasted Mixed Nuts vs Oil Roasted Sunflower Seeds:
- 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.1 times more Vitamin B3, 11.7 times more Vitamin B5, 2.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 4.9 times more Vitamin E than Lightly Salted Oil Roasted Mixed Nuts.
- Both Oil Roasted Mixed Nuts and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- 100 calories of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin B5
- Both Lightly Salted Oil Roasted Mixed Nuts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Mixed Nuts vs Oil Roasted Sunflower Seeds:
- 100 calories of Oil Roasted Mixed Nuts have 1.5 times more Calcium, 2.1 times more Magnesium, 1.4 times more Potassium and 1.7 times more Selenium than Oil Roasted Sunflower Seeds.
- While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.7 times more Phosphorus than Lightly Salted Oil Roasted Mixed Nuts.
- Both Oil Roasted Mixed Nuts and Oil Roasted Sunflower Seeds contain similar levels of Copper, Iron, Manganese and Zinc per 100 calories.
- 100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.3 times more Omega 6 and 1.5 times more Fiber than Lightly Salted Oil Roasted Mixed Nuts.
- Both Oil Roasted Mixed Nuts and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 100 calories.
- Both Lightly Salted Oil Roasted Mixed Nuts as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.