Pecans VS Unflavored Wheat-based Formulated With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pecans or Unflavored Wheat-based Formulated with Salt?
Lets compare vitamin content per 100 calories of Pecans vs Unflavored Wheat-based Formulated with Salt:
- 100 calories of Pecans have 2 times more Vitamin B1 and 2.5 times more Vitamin B5 than Unflavored Wheat-based Formulated with Salt.
- While 100 kcal of Unflavored Wheat-based Formulated with Salt contain 2.6 times more Vitamin B2, 2.1 times more Vitamin B6 and 7.2 times more Vitamin B9 than Pecans nuts.
- 100 calories of Pecans have insufficient amounts of Vitamin B2 and Vitamin B9
- 100 calories of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin B5
- Both Pecans nuts as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pecans vs Unflavored Wheat-based Formulated with Salt:
- 100 calories of Pecans have 6 times more Copper, 1.9 times more Magnesium and 1.4 times more Zinc than Unflavored Wheat-based Formulated with Salt.
- While 100 kcal of Unflavored Wheat-based Formulated with Salt contain 2 times more Manganese, 1.5 times more Phosphorus and more Sodium than Pecans nuts.
- Both Pecans and Unflavored Wheat-based Formulated with Salt contain similar levels of Iron per 100 calories.
- Both Pecans nuts as well as Unflavored Wheat-based Formulated with Salt lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pecans have 1.7 times more Fiber than Unflavored Wheat-based Formulated with Salt.
- While 100 kcal of Unflavored Wheat-based Formulated with Salt contain 1.6 times more Saturated Fat, 1.9 times more Omega 3, 1.9 times more Carbohydrate and 1.7 times more Protein than Pecans nuts.
- Both Pecans and Unflavored Wheat-based Formulated with Salt offer comparable quantities of Energy, Fat and Omega 6 per 100 calories.
- 100 calories of Pecans provide inadequate amounts of Carbohydrate