Dry Roasted Pecans With Salt VS Lightly Salted Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Roasted Pecans with Salt or Lightly Salted Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Dry Roasted Pecans with Salt vs Lightly Salted Oil Roasted Almonds:
- 100 calories of Dry Roasted Pecans with Salt have 4.2 times more Vitamin B1 and 1.4 times more Vitamin B6 than Lightly Salted Oil Roasted Almonds.
- While 100 kcal of Lightly Salted Oil Roasted Almonds contain 8.5 times more Vitamin B2, 3.7 times more Vitamin B3 and 23.4 times more Vitamin E than Dry Roasted Pecans with Salt.
- 100 calories of Dry Roasted Pecans with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 100 calories of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Dry Roasted Pecans with Salt as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dry Roasted Pecans with Salt vs Lightly Salted Oil Roasted Almonds:
- 100 calories of Dry Roasted Pecans with Salt have 1.4 times more Manganese, 2.3 times more Sodium and 1.4 times more Zinc than Lightly Salted Oil Roasted Almonds.
- While 100 kcal of Lightly Salted Oil Roasted Almonds contain 4.7 times more Calcium, 1.5 times more Iron, 2.4 times more Magnesium, 1.9 times more Phosphorus and 1.9 times more Potassium than Dry Roasted Pecans with Salt.
- Both Dry Roasted Pecans with Salt and Lightly Salted Oil Roasted Almonds contain similar levels of Copper per 100 calories.
- 100 calories of Dry Roasted Pecans with Salt lack sufficient amounts of Calcium and Potassium
- Both Dry Roasted Pecans with Salt as well as Lightly Salted Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dry Roasted Pecans with Salt have 1.3 times more Saturated Fat, more Omega 3 and 1.2 times more Omega 6 than Lightly Salted Oil Roasted Almonds.
- While 100 kcal of Lightly Salted Oil Roasted Almonds contain 1.5 times more Carbohydrate, 1.3 times more Fiber and 2.6 times more Protein than Dry Roasted Pecans with Salt.
- Both Dry Roasted Pecans with Salt and Lightly Salted Oil Roasted Almonds offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Dry Roasted Pecans with Salt provide inadequate amounts of Carbohydrate
- 100 calories of Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3