Dry Roasted Pecans With Salt VS Plain Almond Butter With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Roasted Pecans with Salt or Plain Almond Butter with Salt?
Lets compare vitamin content per 100 calories of Dry Roasted Pecans with Salt vs Plain Almond Butter with Salt:
- 100 calories of Dry Roasted Pecans with Salt have 9.5 times more Vitamin B1 and 1.6 times more Vitamin B6 than Plain Almond Butter with Salt.
- While 100 kcal of Plain Almond Butter with Salt contain 10.1 times more Vitamin B2, 3.1 times more Vitamin B3, 3.8 times more Vitamin B9 and 21.5 times more Vitamin E than Dry Roasted Pecans with Salt.
- 100 calories of Dry Roasted Pecans with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- 100 calories of Plain Almond Butter with Salt have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Dry Roasted Pecans with Salt as well as Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Roasted Pecans with Salt vs Plain Almond Butter with Salt:
- 100 calories of Dry Roasted Pecans with Salt have 1.6 times more Manganese, 1.5 times more Sodium and 1.3 times more Zinc than Plain Almond Butter with Salt.
- While 100 kcal of Plain Almond Butter with Salt contain 5.6 times more Calcium, 1.4 times more Iron, 2.4 times more Magnesium, 2 times more Phosphorus and 2 times more Potassium than Dry Roasted Pecans with Salt.
- Both Dry Roasted Pecans with Salt and Plain Almond Butter with Salt contain similar levels of Copper per 100 calories.
- 100 calories of Dry Roasted Pecans with Salt lack sufficient amounts of Calcium and Potassium
- Both Dry Roasted Pecans with Salt as well as Plain Almond Butter with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dry Roasted Pecans with Salt have 122.8 times more Omega 3 and 1.2 times more Omega 6 than Plain Almond Butter with Salt.
- While 100 kcal of Plain Almond Butter with Salt contain 1.6 times more Carbohydrate, 1.3 times more Fiber and 2.6 times more Protein than Dry Roasted Pecans with Salt.
- Both Dry Roasted Pecans with Salt and Plain Almond Butter with Salt offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
- 100 calories of Dry Roasted Pecans with Salt provide inadequate amounts of Carbohydrate
- 100 calories of Plain Almond Butter with Salt provide inadequate amounts of Omega 3