Oil Roasted Pecans With Salt VS Lightly Salted Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Pecans with Salt or Lightly Salted Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Oil Roasted Pecans with Salt vs Lightly Salted Oil Roasted Almonds:
- 100 calories of Oil Roasted Pecans with Salt have 4.4 times more Vitamin B1, 2.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Lightly Salted Oil Roasted Almonds.
- While 100 kcal of Lightly Salted Oil Roasted Almonds contain 8.4 times more Vitamin B2, 3.6 times more Vitamin B3 and 12.1 times more Vitamin E than Oil Roasted Pecans with Salt.
- 100 calories of Oil Roasted Pecans with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- 100 calories of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Oil Roasted Pecans with Salt as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Pecans with Salt vs Lightly Salted Oil Roasted Almonds:
- 100 calories of Oil Roasted Pecans with Salt have 1.3 times more Manganese, 2.3 times more Sodium and 1.2 times more Zinc than Lightly Salted Oil Roasted Almonds.
- While 100 kcal of Lightly Salted Oil Roasted Almonds contain 5.1 times more Calcium, 1.8 times more Iron, 2.7 times more Magnesium, 2.1 times more Phosphorus and 2.1 times more Potassium than Oil Roasted Pecans with Salt.
- Both Oil Roasted Pecans with Salt and Lightly Salted Oil Roasted Almonds contain similar levels of Copper per 100 calories.
- 100 calories of Oil Roasted Pecans with Salt lack sufficient amounts of Calcium and Potassium
- Both Oil Roasted Pecans with Salt as well as Lightly Salted Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Pecans with Salt have 1.5 times more Saturated Fat, more Omega 3 and 1.4 times more Omega 6 than Lightly Salted Oil Roasted Almonds.
- While 100 kcal of Lightly Salted Oil Roasted Almonds contain 1.6 times more Carbohydrate, 1.3 times more Fiber and 2.7 times more Protein than Oil Roasted Pecans with Salt.
- Both Oil Roasted Pecans with Salt and Lightly Salted Oil Roasted Almonds offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Oil Roasted Pecans with Salt provide inadequate amounts of Carbohydrate
- 100 calories of Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3