Comparing Nutrients in 100 calories Pine NutsVS Dried Acorns
Weight per 100 calories
Pine Nuts
15g
Dried Acorns
19.6g
Pine Nuts have 1.3 times more energy per 100g than Dried Acorns. It has very high energy density when compared to other foods. Dried Acorns having very high energy density.
Discover which food has more nutrients per 100 calories - Pine Nuts or Dried Acorns?
Discover which food has more nutrients per 100 calories - Pine Nuts or Dried Acorns?
Lets compare vitamin content per 100 calories of Pine Nuts vs Dried Acorns:
100 calories of Pine Nuts have 1.8 times more Vitamin B1 and 1.4 times more Vitamin B3 than Dried Acorns.
While 100 kcal of Dried Acorns contain 4 times more Vitamin B5, 9.8 times more Vitamin B6 and 4.5 times more Vitamin B9 than Dried Pine Nuts.
Both Pine Nuts and Dried Acorns provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Pine Nuts have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Pine Nuts as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pine Nuts vs Dried Acorns:
100 calories of Pine Nuts have 1.2 times more Copper, 4 times more Iron, 2.3 times more Magnesium, 4.9 times more Manganese, 4.2 times more Phosphorus and 7.3 times more Zinc than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.6 times more Potassium than Dried Pine Nuts.
100 calories of Dried Acorns lack sufficient amounts of Zinc
Both Dried Pine Nuts as well as Dried Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pine Nuts have 1.6 times more Fat, 4.1 times more Omega 6 and 1.3 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 5.4 times more Carbohydrate than Dried Pine Nuts.
Both Pine Nuts and Dried Acorns offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Pine Nuts provide inadequate amounts of Carbohydrate