Dry Roasted Walnuts With Salt VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Roasted Walnuts with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Dry Roasted Walnuts with Salt vs Toasted Sunflower Seeds:
- 100 calories of Dry Roasted Walnuts with Salt have 1.5 times more Vitamin B1 than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.7 times more Vitamin B9 than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 100 calories.
- Both Dry Roasted Walnuts with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Roasted Walnuts with Salt vs Toasted Sunflower Seeds:
- 100 calories of Dry Roasted Walnuts with Salt have 206.3 times more Sodium than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Copper, 2.8 times more Iron, 3.7 times more Phosphorus and 1.8 times more Zinc than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Toasted Sunflower Seeds contain similar levels of Magnesium and Potassium per 100 calories.
- Both Dry Roasted Walnuts with Salt as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dry Roasted Walnuts with Salt have 103.5 times more Omega 3 than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Fiber and 1.3 times more Protein than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6 and Carbohydrate per 100 calories.
- 100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3