Comparing Nutrients in 100 calories Cooked DE BOLES Rice PastaVS Tomatoes in Juice with Salt
Weight per 100 calories
Cooked DE BOLES Rice Pasta
50g
Tomatoes in Juice with Salt
625g
Cooked DE BOLES Rice Pasta have 12.5 times more energy per 100g than Tomatoes in Juice with Salt. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked DE BOLES Rice Pasta or Tomatoes in Juice with Salt?
Cooked DE BOLES Rice Pasta VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked DE BOLES Rice Pasta or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Cooked DE BOLES Rice Pasta vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin C than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
100 calories of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Cooked DE BOLES Rice Pasta vs Tomatoes in Juice with Salt:
100 calories of Cooked DE BOLES Rice Pasta have 2.3 times more Manganese than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 19.6 times more Calcium, 5.2 times more Copper, 11.5 times more Iron, 2.4 times more Magnesium, 1.6 times more Phosphorus, 43.4 times more Potassium, 359.4 times more Sodium, 1.4 times more Zinc and 22.4 times more Water than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
100 calories of Cooked DE BOLES Rice Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Sugars, more Fructose, 12.5 times more Fiber and 2.3 times more Protein than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
Both Cooked DE BOLES Rice Pasta and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.