Toasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than Puddings, rice, dry mix, which is very high in comparison to other foods. Puddings, rice, dry mix having high energy density.
Discover which food has more nutrients per 100 calories - Puddings, rice, dry mix or Toasted Sunflower Seeds?
Puddings, Rice, Dry Mix VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, rice, dry mix or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Puddings, rice, dry mix vs Toasted Sunflower Seeds:
100 calories of Puddings, rice, dry mix have 1.3 times more Vitamin B1 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 14.4 times more Vitamin B2, 1.3 times more Vitamin B3, 39.7 times more Vitamin B5, 37.6 times more Vitamin B6 and 144.6 times more Vitamin B9 than Puddings, rice, dry mix.
100 calories of Puddings, rice, dry mix have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Puddings, rice, dry mix as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Puddings, rice, dry mix vs Toasted Sunflower Seeds:
100 calories of Puddings, rice, dry mix have 200.8 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 18 times more Copper, 2.3 times more Iron, 9.8 times more Magnesium, 4.3 times more Manganese, 18 times more Phosphorus, 59.6 times more Potassium and 10.4 times more Zinc than Puddings, rice, dry mix.
100 calories of Puddings, rice, dry mix lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Puddings, rice, dry mix as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, rice, dry mix have 7.3 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 345 times more Fat, 10 times more Fiber and 3.9 times more Protein than Puddings, rice, dry mix.
Both Puddings, rice, dry mix and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, rice, dry mix provide inadequate amounts of Fiber and Protein