Lets compare vitamin content per 100 grams of Puddings, rice, dry mix vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B1, 23.8 times more Vitamin B2, 2.1 times more Vitamin B3, 65.4 times more Vitamin B5, 61.9 times more Vitamin B6, 238 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
Both Puddings, rice, dry mix as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Puddings, rice, dry mix vs Toasted Sunflower Seeds:
Puddings, rice, dry mix have 122 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 4.1 times more Calcium, 29.6 times more Copper, 3.8 times more Iron, 16.1 times more Magnesium, 7 times more Manganese, 29.7 times more Phosphorus, 98.2 times more Potassium and 17.1 times more Zinc than Puddings, rice, dry mix.
Comparison of macro-nutrients per 100 grams:
Puddings, rice, dry mix have 4.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 568 times more Fat, 16.4 times more Fiber and 6.4 times more Protein than Puddings, rice, dry mix.
Both Puddings, rice, dry mix as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.