Comparing Nutrients in 100 calories Cooked Short-grain White Rice enrichedVS Toasted Sunflower Seeds
Weight per 100 calories
Cooked Short-grain White Rice enriched
77g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 4.8 times more energy per unit of mass than Cooked Short-grain White Rice enriched, which is very high in comparison to other foods. Cooked Short-grain White Rice enriched having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Short-grain White Rice enriched or Toasted Sunflower Seeds?
Cooked Short-grain White Rice Enriched VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Short-grain White Rice enriched or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cooked Short-grain White Rice enriched vs Toasted Sunflower Seeds:
100 calories of Cooked Short-grain White Rice enriched have 2.4 times more Vitamin B1 and 1.7 times more Vitamin B3 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.7 times more Vitamin B2, 3.7 times more Vitamin B5 and 2.9 times more Vitamin B6 than Cooked Short-grain White Rice enriched.
Both Cooked Short-grain White Rice enriched and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B2
Both Cooked Short-grain White Rice enriched as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Short-grain White Rice enriched vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.3 times more Copper, 3.4 times more Magnesium, 7.4 times more Phosphorus, 4 times more Potassium and 2.8 times more Zinc than Cooked Short-grain White Rice enriched.
Both Cooked Short-grain White Rice enriched and Toasted Sunflower Seeds contain similar levels of Iron and Manganese per 100 calories.
100 calories of Cooked Short-grain White Rice enriched lack sufficient amounts of Magnesium and Potassium
Both Cooked Short-grain White Rice enriched as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Short-grain White Rice enriched have 6.6 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 62.8 times more Fat, 24.5 times more Saturated Fat, 191.5 times more Omega 6 and 1.5 times more Protein than Cooked Short-grain White Rice enriched.
Both Cooked Short-grain White Rice enriched and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 6
Both Cooked Short-grain White Rice enriched as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.