Comparing Nutrients in 100 calories Rolls, dinner, oat branVS California Red Kidney Beans
Weight per 100 calories
Rolls, dinner, oat bran
42.4g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 1.4 times more energy per unit of mass than Rolls, dinner, oat bran, which is high in comparison to other foods. Rolls, dinner, oat bran having above average energy density.
Discover which food has more nutrients per 100 calories - Rolls, dinner, oat bran or California Red Kidney Beans?
Rolls, Dinner, Oat Bran VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, dinner, oat bran or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Rolls, dinner, oat bran vs California Red Kidney Beans:
100 calories of Rolls, dinner, oat bran have 1.8 times more Vitamin B2 and 3.4 times more Vitamin B3 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.3 times more Vitamin B5, 6.3 times more Vitamin B6 and 3 times more Vitamin B9 than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and California Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Rolls, dinner, oat bran have insufficient amounts of Vitamin B6
Both Rolls, dinner, oat bran as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rolls, dinner, oat bran vs California Red Kidney Beans:
100 calories of Rolls, dinner, oat bran have 12.8 times more Selenium and 52.5 times more Sodium than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.6 times more Calcium, 5.8 times more Copper, 1.6 times more Iron, 3.5 times more Magnesium, 2.5 times more Phosphorus, 8.8 times more Potassium and 1.8 times more Zinc than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and California Red Kidney Beans contain similar levels of Manganese per 100 calories.
100 calories of Rolls, dinner, oat bran lack sufficient amounts of Potassium
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, dinner, oat bran have 25.7 times more Fat, 1.6 times more Omega 3 and 38.1 times more Omega 6 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 4.3 times more Fiber and 1.8 times more Protein than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6