Rolls, dinner, oat bran have 9.1 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Rolls, dinner, oat bran or Stewed Canned Tomatoes?
Rolls, Dinner, Oat Bran VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, dinner, oat bran or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Rolls, dinner, oat bran vs Stewed Canned Tomatoes:
100 calories of Rolls, dinner, oat bran have 2.1 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 3.4 times more Vitamin B6, more Vitamin C, 15.7 times more Vitamin E and 18.2 times more Vitamin K than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Rolls, dinner, oat bran as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rolls, dinner, oat bran vs Stewed Canned Tomatoes:
100 calories of Rolls, dinner, oat bran have 1.4 times more Manganese and 5.4 times more Selenium than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 3.6 times more Calcium, 7.5 times more Copper, 2.9 times more Iron, 3.3 times more Magnesium, 1.6 times more Phosphorus, 15.5 times more Potassium, 4.9 times more Sodium, 1.5 times more Zinc and 18.9 times more Water than Rolls, dinner, oat bran.
100 calories of Rolls, dinner, oat bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, dinner, oat bran have 2.7 times more Fat, 3.6 times more Omega 3 and 2.2 times more Omega 6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate, 4.8 times more Sugars and 2.2 times more Fiber than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Stewed Canned Tomatoes offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6