Comparing Nutrients in 100 calories Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchVS Valencia Oranges
Weight per 100 calories
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
32.3g
Valencia Oranges
204g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 6.3 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch or Valencia Oranges?
Macros Ratio
ProteinFatCarbs
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Potato Starch VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch or Valencia Oranges?
Lets compare vitamin content per 100 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Valencia Oranges:
100 kcal of Raw Valencia Oranges contain 3.2 times more Vitamin B5 than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
Comparing minerals per 100 calories for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Valencia Oranges:
100 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 1.4 times more Iron, 5.5 times more Manganese, more Sodium and 1.8 times more Zinc than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 3.1 times more Calcium, 2.8 times more Copper, 1.4 times more Magnesium, 7 times more Potassium and 19.3 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Valencia Oranges contain similar levels of Phosphorus per 100 calories.
100 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch lack sufficient amounts of Potassium
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 3.4 times more Fat and 1.2 times more Protein than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 1.4 times more Carbohydrate and 4.4 times more Fiber than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Valencia Oranges offer comparable quantities of Energy per 100 calories.