Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Partially Defatted Glandless Cottonseed Flour, which is very high in comparison to other foods. Partially Defatted Cottonseed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Partially Defatted Cottonseed Flour or Toasted Sunflower Seeds?
Partially Defatted Cottonseed Flour VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Partially Defatted Cottonseed Flour or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Partially Defatted Cottonseed Flour vs Toasted Sunflower Seeds:
100 calories of Partially Defatted Cottonseed Flour have 11.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 9.1 times more Vitamin B5 than Partially Defatted Glandless Cottonseed Flour.
Both Partially Defatted Glandless Cottonseed Flour as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Partially Defatted Cottonseed Flour vs Toasted Sunflower Seeds:
100 calories of Partially Defatted Cottonseed Flour have 14.5 times more Calcium, 3.2 times more Iron, 9.6 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 6.2 times more Potassium and 3.8 times more Zinc than Toasted Sunflower Seeds.
Both Partially Defatted Cottonseed Flour and Toasted Sunflower Seeds contain similar levels of Copper per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Partially Defatted Cottonseed Flour have 3.4 times more Carbohydrate and 4.1 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.3 times more Fat, 2.2 times more Saturated Fat, 7.4 times more Omega 6 and 2.2 times more Fiber than Partially Defatted Glandless Cottonseed Flour.
Both Partially Defatted Cottonseed Flour and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
Both Partially Defatted Glandless Cottonseed Flour as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.