Comparing Nutrients in 100 calories Lotus SeedsVS Whole Sesame Seeds
Weight per 100 calories
Lotus Seeds
30g
Whole Sesame Seeds
17.5g
Dried Whole Sesame Seeds have 1.7 times more energy per unit of mass than Dried Lotus Seeds, which is very high in comparison to other foods. Lotus Seeds having high energy density.
Discover which food has more nutrients per 100 calories - Lotus Seeds or Whole Sesame Seeds?
Lotus Seeds VS Whole Sesame Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lotus Seeds or Whole Sesame Seeds?
Lets compare vitamin content per 100 calories of Lotus Seeds vs Whole Sesame Seeds:
100 calories of Lotus Seeds have 1.4 times more Vitamin B1, 29.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Whole Sesame Seeds.
While 100 kcal of Dried Whole Sesame Seeds contain 1.6 times more Vitamin B3 than Dried Lotus Seeds.
Both Lotus Seeds and Whole Sesame Seeds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Whole Sesame Seeds have insufficient amounts of Vitamin B5
Both Dried Lotus Seeds as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lotus Seeds vs Whole Sesame Seeds:
100 calories of Lotus Seeds have 1.6 times more Manganese, 1.7 times more Phosphorus and 5 times more Potassium than Whole Sesame Seeds.
While 100 kcal of Dried Whole Sesame Seeds contain 3.5 times more Calcium, 6.8 times more Copper, 2.4 times more Iron and 4.3 times more Zinc than Dried Lotus Seeds.
Both Lotus Seeds and Whole Sesame Seeds contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lotus Seeds have 4.7 times more Carbohydrate and 1.5 times more Protein than Whole Sesame Seeds.
While 100 kcal of Dried Whole Sesame Seeds contain 14.6 times more Fat, 12.2 times more Saturated Fat, 2.1 times more Omega 3 and 11.6 times more Omega 6 than Dried Lotus Seeds.
Both Lotus Seeds and Whole Sesame Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6