Roasted Squash Seed Kernels VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Squash Seed Kernels or Brazilnuts?
Lets compare vitamin content per 100 calories of Roasted Squash Seed Kernels vs Brazilnuts:
- 100 calories of Roasted Squash Seed Kernels have 4.9 times more Vitamin B2, 17.2 times more Vitamin B3 and 3 times more Vitamin B9 than Brazilnuts.
- While 100 kcal of Dried Brazilnuts contain 7.7 times more Vitamin B1 and 8.8 times more Vitamin E than Roasted Pumpkin And Squash Seed Kernels.
- 100 calories of Roasted Squash Seed Kernels have insufficient amounts of Vitamin B1 and Vitamin E
- 100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Roasted Pumpkin And Squash Seed Kernels as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Squash Seed Kernels vs Brazilnuts:
- 100 calories of Roasted Squash Seed Kernels have 3.8 times more Iron, 1.7 times more Magnesium, 4.2 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium and 2.2 times more Zinc than Brazilnuts.
- While 100 kcal of Dried Brazilnuts contain 2.7 times more Calcium and 177.6 times more Selenium than Roasted Pumpkin And Squash Seed Kernels.
- Both Roasted Squash Seed Kernels and Brazilnuts contain similar levels of Copper per 100 calories.
- 100 calories of Roasted Squash Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Squash Seed Kernels have 2.4 times more Protein than Brazilnuts.
- While 100 kcal of Dried Brazilnuts contain 1.6 times more Saturated Fat than Roasted Pumpkin And Squash Seed Kernels.
- Both Roasted Squash Seed Kernels and Brazilnuts offer comparable quantities of Energy, Fat, Omega 6 and Fiber per 100 calories.
- Both Roasted Pumpkin And Squash Seed Kernels as well as Dried Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate in 100 calories.