Comparing Nutrients in 100 calories Sesame ButterVS Frozen Coconut Milk
Weight per 100 calories
Sesame Butter
17g
Frozen Coconut Milk
49.5g
Sesame Butter has 2.9 times more energy per 100g than Frozen Coconut Milk. It has very high energy density when compared to other foods. Frozen Coconut Milk having above average energy density.
Discover which food has more nutrients per 100 calories - Sesame Butter or Frozen Coconut Milk?
Sesame Butter VS Frozen Coconut Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sesame Butter or Frozen Coconut Milk?
Lets compare vitamin content per 100 calories of Sesame Butter vs Frozen Coconut Milk:
100 calories of Sesame Butter have 3.6 times more Vitamin B1, more Vitamin B2, 3.4 times more Vitamin B3, 9.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Frozen Coconut Milk.
100 calories of Frozen Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Both Sesame Butter paste as well as Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sesame Butter vs Frozen Coconut Milk:
100 calories of Sesame Butter have 82.7 times more Calcium, 6.2 times more Copper, 8.2 times more Iron, 3.9 times more Magnesium, 3.9 times more Phosphorus and 4.3 times more Zinc than Frozen Coconut Milk.
Both Sesame Butter and Frozen Coconut Milk contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sesame Butter have 33.1 times more Omega 6, 1.5 times more Carbohydrate and 3.9 times more Protein than Frozen Coconut Milk.
While 100 kcal of Frozen Coconut Milk contain 7.5 times more Saturated Fat than Sesame Butter paste.
Both Sesame Butter and Frozen Coconut Milk offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Frozen Coconut Milk provide inadequate amounts of Omega 6 and Protein