Oil Roasted Almonds have 1.9 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Oil Roasted Almonds?
Sunflower Seed Flour VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Oil Roasted Almonds:
100 calories of Sunflower Seed Flour have 64.5 times more Vitamin B1, 3.7 times more Vitamin B3, 53.7 times more Vitamin B5, 11.9 times more Vitamin B6 and 15.3 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.6 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Oil Roasted Almonds:
100 calories of Sunflower Seed Flour have 3.3 times more Copper, 3.3 times more Iron, 2.4 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus, 26.4 times more Selenium and 3 times more Zinc than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.4 times more Calcium and 5.6 times more Potassium than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 3.8 times more Carbohydrate and 4.2 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 18.4 times more Fat, 16.4 times more Saturated Fat and 8.4 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.