Comparing Nutrients in 100 calories Sunflower Seed FlourVS Roasted Cashews
Weight per 100 calories
Sunflower Seed Flour
30.7g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 1.8 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Roasted Cashews?
Sunflower Seed Flour VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Roasted Cashews?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Roasted Cashews:
100 calories of Sunflower Seed Flour have 28.1 times more Vitamin B1, 2.3 times more Vitamin B2, 9.2 times more Vitamin B3, 9.5 times more Vitamin B5, 5.2 times more Vitamin B6 and 5.7 times more Vitamin B9 than Roasted Cashews.
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Partially Defatted Sunflower Seed Flour as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Roasted Cashews:
100 calories of Sunflower Seed Flour have 4.5 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 4.2 times more Manganese, 2.5 times more Phosphorus, 8.8 times more Selenium and 1.6 times more Zinc than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 4.8 times more Potassium than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.9 times more Carbohydrate, 3.1 times more Fiber and 5.5 times more Protein than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 16.4 times more Fat, 37.7 times more Saturated Fat and 5 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
100 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Partially Defatted Sunflower Seed Flour as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.