Comparing Nutrients in 100 calories Sunflower Seed FlourVS Pine Nuts
Weight per 100 calories
Sunflower Seed Flour
30.7g
Pine Nuts
15g
Dried Pine Nuts have 2.1 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Pine Nuts?
Sunflower Seed Flour VS Pine Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Pine Nuts?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Pine Nuts:
100 calories of Sunflower Seed Flour have 18.1 times more Vitamin B1, 2.4 times more Vitamin B2, 3.4 times more Vitamin B3, 43.5 times more Vitamin B5, 16.5 times more Vitamin B6 and 13.5 times more Vitamin B9 than Pine Nuts.
100 calories of Pine Nuts have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Dried Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Pine Nuts:
100 calories of Sunflower Seed Flour have 14.7 times more Calcium, 2.7 times more Copper, 2.5 times more Iron, 2.8 times more Magnesium, 2.5 times more Phosphorus, 171.6 times more Selenium and 1.6 times more Zinc than Pine Nuts.
While 100 kcal of Dried Pine Nuts contain 2.2 times more Manganese and 4.3 times more Potassium than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Pine Nuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 5.7 times more Carbohydrate, 2.9 times more Fiber and 7.2 times more Protein than Pine Nuts.
While 100 kcal of Dried Pine Nuts contain 20.6 times more Fat, 17.2 times more Saturated Fat and 18.5 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Pine Nuts offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
100 calories of Pine Nuts provide inadequate amounts of Carbohydrate and Fiber
Both Partially Defatted Sunflower Seed Flour as well as Dried Pine Nuts provide inadequate amounts of Omega 3 in 100 calories.