Roasted Sunflower Seeds VS Blanched Hazelnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Blanched Hazelnuts?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Blanched Hazelnuts:
- 100 calories of Roasted Sunflower Seeds have 2.4 times more Vitamin B2, 4.9 times more Vitamin B3, 9.3 times more Vitamin B5, 1.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 1.6 times more Vitamin E than Blanched Hazelnuts.
- While 100 kcal of Blanched Hazelnuts Or Filberts contain 4.1 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- 100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
- 100 calories of Blanched Hazelnuts have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Blanched Hazelnuts:
- 100 calories of Roasted Sunflower Seeds have 1.2 times more Copper, 1.2 times more Iron, 4 times more Phosphorus, 1.4 times more Potassium, 20.9 times more Selenium and 2.6 times more Zinc than Blanched Hazelnuts.
- While 100 kcal of Blanched Hazelnuts Or Filberts contain 2 times more Calcium and 5.5 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Blanched Hazelnuts contain similar levels of Magnesium per 100 calories.
- 100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
- 100 calories of Blanched Hazelnuts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Sunflower Seeds have 1.2 times more Saturated Fat, 6.4 times more Omega 6, 1.5 times more Carbohydrate and 1.5 times more Protein than Blanched Hazelnuts.
- Both Roasted Sunflower Seeds and Blanched Hazelnuts offer comparable quantities of Energy, Fat and Fiber per 100 calories.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Blanched Hazelnuts Or Filberts provide inadequate amounts of Omega 3 in 100 calories.