Roasted Sunflower Seeds VS Dry Roasted Sunflower Seed Kernels From Shell With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Dry Roasted Sunflower Seed Kernels From Shell with Salt?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
- Both Dry Roasted Sunflower Seed Kernels no Salt and Dry Roasted Sunflower Seed Kernels From Shell with Salt have similar amounts of vitamins per 100 kcal
- Both Roasted Sunflower Seeds and Dry Roasted Sunflower Seed Kernels From Shell with Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E per 100 calories.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
- 100 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 2134.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Dry Roasted Sunflower Seed Kernels From Shell with Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 100 calories.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Sunflower Seeds have 1.5 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- Both Roasted Sunflower Seeds and Dry Roasted Sunflower Seed Kernels From Shell with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Fiber and Protein per 100 calories.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt provide inadequate amounts of Omega 3 in 100 calories.