Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
Both Dry Roasted Sunflower Seed Kernels no Salt and Dry Roasted Sunflower Seed Kernels From Shell with Salt have similar amounts of vitamins per 1 kg
Both Dry Roasted Sunflower Seed Kernels no Salt and Dry Roasted Sunflower Seed Kernels From Shell with Salt have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 1 kg.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 2002.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dry Roasted Sunflower Seed Kernels From Shell with Salt have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Carbohydrate and 1.2 times more Fiber than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dry Roasted Sunflower Seed Kernels From Shell with Salt have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Sugars and Protein per 1 kg.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.