Oil Roasted Sunflower Seeds VS Lightly Salted Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Lightly Salted Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Lightly Salted Oil Roasted Almonds:
- 100 calories of Oil Roasted Sunflower Seeds have 3.6 times more Vitamin B1, 31.1 times more Vitamin B5, 6.9 times more Vitamin B6, 8.9 times more Vitamin B9 and 1.4 times more Vitamin E than Lightly Salted Oil Roasted Almonds.
- While 100 kcal of Lightly Salted Oil Roasted Almonds contain 2.7 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Lightly Salted Oil Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Lightly Salted Oil Roasted Almonds:
- 100 calories of Oil Roasted Sunflower Seeds have 1.9 times more Copper, 2.5 times more Phosphorus, 19.6 times more Selenium and 1.7 times more Zinc than Lightly Salted Oil Roasted Almonds.
- While 100 kcal of Lightly Salted Oil Roasted Almonds contain 3.3 times more Calcium, 2.1 times more Magnesium and 1.4 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Lightly Salted Oil Roasted Almonds contain similar levels of Iron and Manganese per 100 calories.
- 100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
- 100 calories of Lightly Salted Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Sunflower Seeds have 1.7 times more Saturated Fat, 2.6 times more Omega 6 and 1.3 times more Carbohydrate than Lightly Salted Oil Roasted Almonds.
- Both Oil Roasted Sunflower Seeds and Lightly Salted Oil Roasted Almonds offer comparable quantities of Energy, Fat, Fiber and Protein per 100 calories.
- Both Oil Roasted Sunflower Seed Kernels as well as Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.