Oil Roasted Sunflower Seeds VS Unflavored Wheat-based Formulated With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Unflavored Wheat-based Formulated with Salt?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Unflavored Wheat-based Formulated with Salt:
- 100 calories of Oil Roasted Sunflower Seeds have 2.9 times more Vitamin B3, 23.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Unflavored Wheat-based Formulated with Salt.
- Both Oil Roasted Sunflower Seeds and Unflavored Wheat-based Formulated with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- 100 calories of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Oil Roasted Sunflower Seed Kernels as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Unflavored Wheat-based Formulated with Salt:
- 100 calories of Oil Roasted Sunflower Seeds have 10.5 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 3.2 times more Phosphorus, 1.6 times more Potassium and 1.9 times more Zinc than Unflavored Wheat-based Formulated with Salt.
- While 100 kcal of Unflavored Wheat-based Formulated with Salt contain 3.6 times more Manganese and 160.2 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 100 calories of Unflavored Wheat-based Formulated with Salt lack sufficient amounts of Potassium
- Both Oil Roasted Sunflower Seed Kernels as well as Unflavored Wheat-based Formulated with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Sunflower Seeds have 1.7 times more Omega 6, 2.1 times more Fiber and 1.5 times more Protein than Unflavored Wheat-based Formulated with Salt.
- While 100 kcal of Unflavored Wheat-based Formulated with Salt contain 19.8 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Unflavored Wheat-based Formulated with Salt offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 100 calories.
- 100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3