Oil Roasted Sunflower Seeds VS Pecans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Pecans?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Pecans:
- 100 calories of Oil Roasted Sunflower Seeds have 2.5 times more Vitamin B2, 4.1 times more Vitamin B3, 9.4 times more Vitamin B5, 4.4 times more Vitamin B6, 12.4 times more Vitamin B9 and 30.3 times more Vitamin E than Pecans.
- While 100 kcal of Pecans nuts contain 1.8 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
- 100 calories of Pecans have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Pecans nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Pecans:
- 100 calories of Oil Roasted Sunflower Seeds have 1.8 times more Copper, 2 times more Iron, 1.2 times more Magnesium, 4.8 times more Phosphorus, 1.4 times more Potassium, 24 times more Selenium and 1.3 times more Zinc than Pecans.
- While 100 kcal of Pecans nuts contain 1.9 times more Manganese than Oil Roasted Sunflower Seed Kernels.
- 100 calories of Pecans lack sufficient amounts of Potassium and Selenium
- Both Oil Roasted Sunflower Seed Kernels as well as Pecans nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Sunflower Seeds have 1.3 times more Saturated Fat, 1.9 times more Omega 6, 1.9 times more Carbohydrate, 1.3 times more Fiber and 2.6 times more Protein than Pecans.
- While 100 kcal of Pecans nuts contain 10.4 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Pecans offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
- 100 calories of Pecans provide inadequate amounts of Carbohydrate