Pecans VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pecans or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Pecans vs Toasted Sunflower Seeds:
- 100 calories of Pecans have 1.8 times more Vitamin B1 than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Vitamin B2, 4 times more Vitamin B3, 9.1 times more Vitamin B5, 4.3 times more Vitamin B6 and 12.1 times more Vitamin B9 than Pecans nuts.
- 100 calories of Pecans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Pecans nuts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pecans vs Toasted Sunflower Seeds:
- 100 calories of Pecans have 1.9 times more Manganese than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Copper, 3 times more Iron, 4.7 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Zinc than Pecans nuts.
- Both Pecans and Toasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
- 100 calories of Pecans lack sufficient amounts of Potassium
- Both Pecans nuts as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pecans have 11.2 times more Omega 3 than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Omega 6, 1.7 times more Carbohydrate, 1.3 times more Fiber and 2.1 times more Protein than Pecans nuts.
- Both Pecans and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
- 100 calories of Pecans provide inadequate amounts of Carbohydrate
- 100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3