Oil Roasted Sunflower Seeds VS Sesame Seed Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Sesame Seed Kernels?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Sesame Seed Kernels:
- 100 calories of Oil Roasted Sunflower Seeds have 3.3 times more Vitamin B2, 25.5 times more Vitamin B5, 2.1 times more Vitamin B6, 2.2 times more Vitamin B9 and 23 times more Vitamin E than Sesame Seed Kernels.
- While 100 kcal of Dried Hulled Sesame Seed Kernels contain 2 times more Vitamin B1 and 1.3 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- 100 calories of Sesame Seed Kernels have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Sesame Seed Kernels:
- 100 calories of Oil Roasted Sunflower Seeds have 1.4 times more Copper, 1.5 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium and 2.4 times more Selenium than Sesame Seed Kernels.
- While 100 kcal of Dried Hulled Sesame Seed Kernels contain 1.4 times more Iron and 2.5 times more Magnesium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Sesame Seed Kernels contain similar levels of Zinc per 100 calories.
- 100 calories of Sesame Seed Kernels lack sufficient amounts of Potassium
- Both Oil Roasted Sunflower Seed Kernels as well as Dried Hulled Sesame Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Sunflower Seeds have 1.4 times more Omega 6 and 2.1 times more Carbohydrate than Sesame Seed Kernels.
- While 100 kcal of Dried Hulled Sesame Seed Kernels contain 3 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Sesame Seed Kernels offer comparable quantities of Energy, Fat, Saturated Fat, Fiber and Protein per 100 calories.
- 100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
- 100 calories of Sesame Seed Kernels provide inadequate amounts of Carbohydrate