Toasted Sunflower Seeds have 1.2 times more energy per 100g than Shredded Sweetened Dried Coconut Meat. It has very high energy density when compared to other foods. Shredded Sweetened Dried Coconut Meat having very high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Shredded Sweetened Dried Coconut Meat?
Toasted Sunflower Seeds VS Shredded Sweetened Dried Coconut Meat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Shredded Sweetened Dried Coconut Meat?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Shredded Sweetened Dried Coconut Meat:
100 calories of Toasted Sunflower Seeds have 8.5 times more Vitamin B1, 11.5 times more Vitamin B2, 7.2 times more Vitamin B3, 7.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 24.1 times more Vitamin B9 than Shredded Sweetened Dried Coconut Meat.
100 calories of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Shredded Sweetened Dried Coconut Meat:
100 calories of Toasted Sunflower Seeds have 4.7 times more Copper, 2.9 times more Iron, 2.1 times more Magnesium, 8.8 times more Phosphorus and 2.4 times more Zinc than Shredded Sweetened Dried Coconut Meat.
While 100 kcal of Shredded Sweetened Dried Coconut Meat contain 1.4 times more Manganese and 107.9 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
100 calories of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 1.3 times more Fat, 78 times more Omega 6, 2.1 times more Fiber and 4.8 times more Protein than Shredded Sweetened Dried Coconut Meat.
While 100 kcal of Shredded Sweetened Dried Coconut Meat contain 6.5 times more Saturated Fat and 2.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Shredded Sweetened Dried Coconut Meat offer comparable quantities of Energy per 100 calories.
100 calories of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 6 and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3 in 100 calories.