Nutrient Comparison: Toasted Sunflower Seeds VS Shredded Sweetened Dried Coconut Meat per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Shredded Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Shredded Sweetened Dried Coconut Meat:
- 100 grams of Toasted Sunflower Seeds have 10.5 times more Vitamin B1, 14.3 times more Vitamin B2, 8.9 times more Vitamin B3, 9.8 times more Vitamin B5, 3 times more Vitamin B6 and 29.8 times more Vitamin B9 than Shredded Sweetened Dried Coconut Meat.
- 100 grams of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2
- Both Toasted Sunflower Seed Kernels no Salt as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Shredded Sweetened Dried Coconut Meat:
- 100 grams of Toasted Sunflower Seeds have 3.8 times more Calcium, 5.9 times more Copper, 3.5 times more Iron, 2.6 times more Magnesium, 10.8 times more Phosphorus, 1.5 times more Potassium and 2.9 times more Zinc than Shredded Sweetened Dried Coconut Meat.
- While 100 g of Shredded Sweetened Dried Coconut Meat contain 87.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Shredded Sweetened Dried Coconut Meat contain similar levels of Manganese per 100 grams.
- 100 grams of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 1.2 times more Energy, 1.6 times more Fat, more Omega 3, 96.4 times more Omega 6, 2.6 times more Fiber and 6 times more Protein than Shredded Sweetened Dried Coconut Meat.
- While 100 g of Shredded Sweetened Dried Coconut Meat contain 5.3 times more Saturated Fat and 2.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3