Comparing Nutrients in 100 calories SILK Banana-Strawberry soy yogurtVS Tomatoes in Juice with Salt
Weight per 100 calories
SILK Banana-Strawberry soy yogurt
114g
Tomatoes in Juice with Salt
625g
SILK Banana-Strawberry soy yogurt has 5.5 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - SILK Banana-Strawberry soy yogurt or Tomatoes in Juice with Salt?
SILK Banana-Strawberry Soy Yogurt VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Banana-Strawberry soy yogurt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of SILK Banana-Strawberry soy yogurt vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.9 times more Vitamin C than SILK Banana-Strawberry soy yogurt.
Comparing minerals per 100 calories for SILK Banana-Strawberry soy yogurt vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.9 times more Iron, 42.2 times more Sodium and 6.7 times more Water than SILK Banana-Strawberry soy yogurt.
Both SILK Banana-Strawberry soy yogurt and Tomatoes in Juice with Salt contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Sugars, 17.4 times more Fiber and 1.8 times more Protein than SILK Banana-Strawberry soy yogurt.
Both SILK Banana-Strawberry soy yogurt and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber