Comparing Nutrients in 100 calories Snacks, CLIF BAR, mixed flavorsVS Canned Carrots with Salt
Weight per 100 calories
Snacks, CLIF BAR, mixed flavors
29g
Canned Carrots with Salt
400g
Snacks, CLIF BAR, mixed flavors have 13.8 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, CLIF BAR, mixed flavors or Canned Carrots with Salt?
Snacks, CLIF BAR, Mixed Flavors VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, CLIF BAR, mixed flavors or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Snacks, CLIF BAR, mixed flavors vs Canned Carrots with Salt:
100 calories of Snacks, CLIF BAR, mixed flavors have 2.2 times more Vitamin B1, more Vitamin B12 and 2.4 times more Vitamin C than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 7722.7 times more Vitamin A, 1.7 times more Vitamin B3, 2.6 times more Vitamin B6, 42.7 times more Vitamin E and 3.7 times more Vitamin K than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Canned Carrots with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin E
100 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
Both Snacks, CLIF BAR, mixed flavors as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, CLIF BAR, mixed flavors vs Canned Carrots with Salt:
100 calories of Snacks, CLIF BAR, mixed flavors have 1.3 times more Magnesium, 3.7 times more Selenium and 1.2 times more Zinc than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 3.3 times more Copper, 1.3 times more Iron, 2.9 times more Manganese, 6 times more Potassium, 17.2 times more Sodium and 116.9 times more Water than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Canned Carrots with Salt contain similar levels of Calcium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, CLIF BAR, mixed flavors have 1.4 times more Omega 3, 1.8 times more Omega 6 and 1.7 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.8 times more Fiber than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6