Nutrient Comparison: Snacks, CLIF BAR, mixed flavors VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, CLIF BAR, mixed flavors versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, CLIF BAR, mixed flavors vs Canned Carrots with Salt:
- 14 ounces of Snacks, CLIF BAR, mixed flavors have 30.6 times more Vitamin B1, 12.5 times more Vitamin B2, 8 times more Vitamin B3, 16.4 times more Vitamin B5, 5.3 times more Vitamin B6, 13.1 times more Vitamin B9, more Vitamin B12, 32.7 times more Vitamin C and 3.8 times more Vitamin K than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 558 times more Vitamin A and 3.1 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
- 14 ounces of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Snacks, CLIF BAR, mixed flavors as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, CLIF BAR, mixed flavors vs Canned Carrots with Salt:
- 14 ounces of Snacks, CLIF BAR, mixed flavors have 14.7 times more Calcium, 4.2 times more Copper, 10.3 times more Iron, 18.4 times more Magnesium, 4.8 times more Manganese, 12.3 times more Phosphorus, 2.3 times more Potassium, 51.5 times more Selenium and 17 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 8.5 times more Water than Snacks, CLIF BAR, mixed flavors.
- Both Snacks, CLIF BAR, mixed flavors and Canned Carrots with Salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, CLIF BAR, mixed flavors have 13.8 times more Energy, 30.9 times more Fat, 40.9 times more Saturated Fat, 19.9 times more Omega 3, 24.8 times more Omega 6, 11.8 times more Carbohydrate, 12.8 times more Sugars, 4.9 times more Fiber and 23 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein