Comparing Nutrients in 100 calories Snacks, crisped rice bar, chocolate chipVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Snacks, crisped rice bar, chocolate chip
25g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Snacks, crisped rice bar, chocolate chip have 2.5 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Snacks, crisped rice bar, chocolate chip or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Snacks, crisped rice bar, chocolate chip
5%
28%
67%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Snacks, Crisped Rice Bar, Chocolate Chip VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, crisped rice bar, chocolate chip or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Snacks, crisped rice bar, chocolate chip vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Snacks, crisped rice bar, chocolate chip have 1.7 times more Vitamin B1, 7.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.5 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B5 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
100 calories of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Comparing minerals per 100 calories for Snacks, crisped rice bar, chocolate chip vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Snacks, crisped rice bar, chocolate chip have 3.3 times more Iron, 1.8 times more Manganese and 38.7 times more Selenium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Magnesium, 1.8 times more Phosphorus, 7 times more Potassium and 3.5 times more Sodium than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per 100 calories.
100 calories of Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Potassium and Zinc
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Snacks, crisped rice bar, chocolate chip as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, crisped rice bar, chocolate chip have 1.9 times more Saturated Fat, 4.4 times more Omega 3 and 4.9 times more Omega 6 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Fiber than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.
100 calories of Snacks, crisped rice bar, chocolate chip provide inadequate amounts of Fiber
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6