Lets compare vitamin content per 100 grams of Snacks, crisped rice bar, chocolate chip vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, crisped rice bar, chocolate chip have 4.3 times more Vitamin B1, 19.4 times more Vitamin B2, 3.3 times more Vitamin B3, 4.1 times more Vitamin B6 and 6.4 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B5 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
Comparing minerals per 100 grams for Snacks, crisped rice bar, chocolate chip vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, crisped rice bar, chocolate chip have 1.6 times more Calcium, 2.1 times more Copper, 8.4 times more Iron, 1.7 times more Magnesium, 4.6 times more Manganese, 1.4 times more Phosphorus, 97 times more Selenium and 2.2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Potassium, 1.4 times more Sodium and 9 times more Water than Snacks, crisped rice bar, chocolate chip.
Comparison of macro-nutrients per 100 grams:
Snacks, crisped rice bar, chocolate chip have 2.5 times more Energy, 2.6 times more Fat, 4.8 times more Saturated Fat, 11.1 times more Omega 3, 12.2 times more Omega 6, 2.7 times more Carbohydrate and 2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Snacks, crisped rice bar, chocolate chip and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 100 g.
Both Snacks, crisped rice bar, chocolate chip as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.