Comparing Nutrients in 100 calories Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorVS Navel Oranges
Weight per 100 calories
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
20.4g
Navel Oranges
204g
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 10 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Original Flavor VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor or Navel Oranges?
Lets compare vitamin content per 100 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Navel Oranges:
100 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 4.7 times more Vitamin E than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 40.1 times more Vitamin A, 4.9 times more Vitamin B1, 25.6 times more Vitamin B2, 2 times more Vitamin B3, 2.9 times more Vitamin B5, 4 times more Vitamin B6, 13.6 times more Vitamin B9 and more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
100 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Navel Oranges:
100 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.3 times more Iron, 4.5 times more Manganese, more Selenium, 42.2 times more Sodium and 2.1 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 21.5 times more Calcium, 1.7 times more Copper, 1.5 times more Magnesium, 7.2 times more Potassium and 422.3 times more Water than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Navel Oranges contain similar levels of Phosphorus per 100 calories.
100 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor lack sufficient amounts of Calcium and Potassium
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 14 times more Fat and 27.9 times more Omega 6 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.9 times more Carbohydrate, 11.8 times more Sugars, 173.4 times more Fructose and 2.5 times more Fiber than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Navel Oranges offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 100 calories.