Comparing Nutrients in 100 calories Snacks, granola bars, soft, uncoated, plainVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Snacks, granola bars, soft, uncoated, plain
22.6g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Snacks, granola bars, soft, uncoated, plain have 3 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, plain or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Snacks, granola bars, soft, uncoated, plain
7%
34%
59%
Frozen Crinkle Cut French Fried Potatoes with Salt
Snacks, Granola Bars, Soft, Uncoated, Plain VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, plain or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Snacks, granola bars, soft, uncoated, plain vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Snacks, granola bars, soft, uncoated, plain have 1.5 times more Vitamin B2 and more Vitamin B12 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 12.6 times more Vitamin B3, 2.6 times more Vitamin B5, 5.9 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, plain.
Both Snacks, granola bars, soft, uncoated, plain and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin B12
Both Snacks, granola bars, soft, uncoated, plain as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, soft, uncoated, plain vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Snacks, granola bars, soft, uncoated, plain have 2.7 times more Calcium, 1.4 times more Iron, 3.2 times more Manganese, 10.7 times more Selenium and 1.5 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Potassium and 3.8 times more Sodium than Snacks, granola bars, soft, uncoated, plain.
Both Snacks, granola bars, soft, uncoated, plain and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, soft, uncoated, plain have 1.9 times more Saturated Fat, 6.2 times more Omega 3 and 6.5 times more Omega 6 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Fiber than Snacks, granola bars, soft, uncoated, plain.
Both Snacks, granola bars, soft, uncoated, plain and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6